So you downloaded Headspace and got through the first 10 days (or as we like to call it, the Basics). Nice work!
But what comes next?
Building a new habit into your life, even one that feels great, can be a challenge. Now that you’ve created a rhythm, it’s important to stick to it. How you meditate or incorporate mindfulness into your life is up to you — everyone’s journey will be different. If you’re looking for a little guidance on what to try after Basics, we’ve got some tips that might help you decide.
There are important lessons to pull from each meditation or exercise, but for the sake of choosing, we’ll break things down into a few common categories:
- I just want to get started. Can you make a recommendation?
- I want to choose by the amount of time I’m committing to it.
- I already have a practice. What should I do next?
- Can I choose by technique? What are all of the techniques?
- Anything for life stages? I’ve got something specific in mind.
- Does Andy suggest anything specific?
If you’ve got any questions, remember: you can always email us at firstname.lastname@example.org.
Sure! If you just want something quick, try an Everyday Headspace meditation. You can find a new one on your Home screen every day, and they’re great at helping get you on on the right track. You can always pick a course from the Library later.
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